MEKI Freeze-Dried Hiking or 7-Day Crisis Food Kit (with Meat)

All you need to do is add water. Convenient hiking food.

All MEKI products are packed in resealable packages.
After use, packages must be sealed hermetically.

Meki freeze-dried meals are healthy homemade dishes that only require water to prepare. Using freezing and drying technology, we preserve the nutritional value, aroma, and taste of the food, extending the shelf life up to 8.5 years. Our meals use only homemade ingredients and contain no preservatives.

11,121 kcal; 429 g protein

The set includes 21 servings:

• Oat flakes with apples 110 g × 3 pcs.
• Buckwheat with chicken 110 g × 3 pcs.
• Breakfast with egg 100 g × 3 pcs.
• Pasta Bolognese 110 g × 3 pcs.
• Mashed potatoes with bacon and cheese 100 g × 3 pcs.
• Chicken wok 100 g × 3 pcs.
• Pork pilaf 110 g × 3 pcs.

Accessories: matches 1 set, dry alcohol tablets 2 sets*10 pcs, stainless steel mug 500ml, portable stand/burner for dry alcohol tablets.

Made in:Estonia

Oatmeal porridge with apples110 g × 3 pcs.

Ingredients:MILK, OATS, sugar, BUTTER (fresh MILK, SOUR CREAM), salt, apple, cinnamon

Nutritional value per 100 g:Energy value 1891 kJ / 452 kcal • Fat 13 g; of which saturated fatty acids 6.78 g • Carbohydrates 81 g; of which sugars 52 g • Proteins 18 g • Salt 2.28 g

Buckwheat with chicken110 g × 3 pcs.

Ingredients:buckwheat 34%, chicken 16%, CREAM CHEESE 20%, carrots, onions, corn, rapeseed oil, garlic, salt, herb mix

Nutritional value per 100 g:Energy value 2188kJ/523 kcal • Fat 24.1 g; of which saturated fatty acids 6.28 g • Carbohydrates 55.4 g; of which sugars 2.8 g • Proteins 20.9 g • Salt 12g

Breakfast with egg100 g × 3 pcs.

Ingredients:potatoes, smoked bacon 13% (pork 95%, water, salt, antioxidant E301, preservative E250, smoke flavor), beans, bell pepper, pork, EGG, onion, plant cooking cream (lentil protein (water, 2.5% lentil protein), rapeseed oil, coconut fat, sugar, modified potato starch product, emulsifier (polysorbate 60), stabilizer (trisodium citrate), natural flavors, salt, coloring (beta carotene)), rapeseed oil, CHEESE (pasteurized MILK, starter culture (mesophilic and thermophilic cultures), tomato, parsley, salt, black pepper)

Nutritional value per 100 g:Energy value 2581.7 kJ / 617 kcal • Fat 42.5 g; of which saturated fatty acids 12.0 g • Carbohydrates 67.4 g; of which sugars 3.24 g • Proteins 23.7 g • Salt 3.4 g

Pasta Bolognese110 g × 3 pcs.

Ingredients:Spaghetti (durum WHEAT flour), beef, crushed tomatoes, onion, carrot, tomato paste, processed CHEESE (CHEESE (MILK, starter culture, calcium chloride (E509), salt), water, WHEY, whey powder, butter), emulsifying salts (E339, E450, E452), rapeseed oil, garlic, SOY sauce (SOY beans, WHEAT flour, salt, sugar, preservative E202), sweet chili sauce (water, sugar, chili 5%, garlic, bell pepper, vinegar, salt, corn starch, stabilizer (E415), acidity regulators (E330), preservatives (E202)), ginger, garlic, SESAME SEEDS, herbs

Nutritional value per 100 g:Energy value 2317 kJ / 554 kcal • Fat 11.6 g; of which saturated 4.90 g • Carbohydrates 85 g; of which sugars 11 g • Proteins 21.5 g • Salt 1.0 g

Mashed potatoes with bacon and cheese100 g × 3 pcs.

Ingredients:potatoes, smoked bacon 17% (pork 95%, water, salt, antioxidant E301, preservative E250, smoke flavor), carrots, MILK, CHEESE 9.6% (pasteurized MILK, starter culture (mesophilic and thermophilic cultures), microbial rennet, salt, hardener calcium chloride), 35% WHIPPED CREAM, rapeseed oil, salt, parsley, black pepper

Nutritional value per 100 g:Energy value 2351 kJ / 562 kcal • Fat 37 g; of which saturated fatty acids 15 g • Carbohydrates 35 g; of which sugars 6.9 g • Proteins 20 g • Salt 4.0 g

Chicken wok100 g × 3 pcs.

Ingredients:chicken thigh meat 21%, EGG noodles (durum WHEAT semolina, fresh EGG 10%), cabbage, carrots, bell pepper, onion, ginger, garlic, rapeseed oil, SOY sauce (SOY beans, WHEAT flour, salt, sugar, preservative E202), sweet chili sauce (water, sugar, chili 5%, garlic, bell pepper, vinegar, salt, corn starch, stabilizer (E415), acidity regulators (E330), preservatives (E202)), ginger, garlic, SESAME SEEDS, cumin, black pepper

Nutritional value per 100 g:Energy value 1994.5 kJ / 476.7 kcal • Fat 15.3 g; of which saturated 1.8 g • Carbohydrates 61 g; of which sugars 11 g • Proteins 22.3 g • Salt 1.8g

Pilaf with pork110 g × 3 pcs.

Ingredients:rice 26%, pork 18%, bell pepper, onion, carrot, rapeseed oil, garlic, turmeric, coriander, salt, black pepper, chili

Nutritional value 100 g:Energy value 2033 kJ / 486 kcal • Fat 17 g; of which saturated fatty acids 3 g • Carbohydrates 67 g; of which sugars 5.25 g • Proteins 17.9 g • Salt 1.57 g